Unwind your body and mind in a calming yoga class designed to ease tension and promote deep relaxation. This 60-minute stretch session combines gentle movements, opening postures, and the therapeutic use of props to support and restore your body.
Incorporating myofascial release techniques, you'll use tools like therapy balls and blocks to target areas of tightness, enhancing flexibility and relieving built-up stress. The class flows seamlessly into longer-held stretches and restorative poses, encouraging release in both body and mind.
